Capsaicin: This is the compound that gives red chillies their spicy heat. Capsaicin has an anti-inflammatory (lower inflammation in body) properties and may also help boost metabolism.
Vitamin C: Good source of vitamin C, which boost the immune function, wound healing and collagen production, really nice for mid-age group people.
Vitamin A: Healthy for eye health, skin health and immune function.
Potassium: Help in maintaining healthy blood pressure levels.
Fiber: Important for digestive health and can also help lower cholesterol levels at old age.
Cayenne pepper: Dried and ground into a powder.
Spicy - Yes
Heat level - 30,000 to 50,000 Scoville units
Bird's eye chilli: Also known as Thai chilli (small chilli), slender pepper is very spicy - heat level of around 50,000 to 100,000 Scoville units. It is commonly used in Southeast Asian cuisine.
Jalapeno pepper: It is low heat level pepper is often used in Mexican cuisine. It has a milder heat level - around 2,500 to 8,000 Scoville units.
Poblano pepper: Mild pepper is often used in Mexican cuisine. Heat level - 1,000 to 2,000 Scoville units.
Ancho pepper: Dried poblano pepper is often used in Mexican mole sauces. Mild to medium heat level - 1,000 to 2,000 Scoville units.
Guajillo pepper: This dried pepper is often used in Mexican cuisine. It has a mild to medium heat level of around 2,500 to 5,000 Scoville units.
Kashmiri chilli: Dried chilli is often used in Indian cuisine. It has a medium heat level of around 2,500 to 5,000 Scoville units.
India: Price of red chillies depends on the type and quality. As of 2022, prices for high-quality red chillies in India ranged from around INR 120-150 per kilogram ($ 1.6-2.0).
Mexico: Mexico is a major producer of red chillies and prices can vary depending on the type and quality. In 2022, the price of red jalapeno peppers in Mexico was around MXN 20-25 per kilogram ($ 1-1.3).
United States: Price of red chillies can vary depending on the type and where they are sold. As of 2022, prices for red chillies in grocery stores in the US ranged from around $ 1.5-3.0 per pound (0.45 kg).
Pain relief: The capsaicin in red chillies has been shown to have pain-relieving (pain killer) properties. It works by blocking pain signals in the body and can be used topically as a natural pain reliever.
Digestive health: Red chillies have been shown to help improve digestion (GIT) by increasing saliva and stomach acid production. Capsaicin reduces symptoms of acid reflux and other issue related to digestion in old age.
Cardiovascular health: Red chillies may improve cardiovascular (CVS) health by reducing inflammation and improving blood flow. The potassium in red chillies can lower blood pressure levels to a great extent.
Weight loss: Capsaicin boost metabolism and reduce appetite, which can help with weight loss efforts.
Anti-inflammatory properties: It can reduce inflammation throughout the body. This is very effective in conditions like arthritis and other inflammatory diseases.
Red chillies are most commonly used in cooking to add flavor, is a key ingredient of most of the dishes all over the world; it’s really liked in many countries like India and Mexico:
Seasoning: Red chillies are used as a seasoning in many dishes, particularly in Indian, Mexican and Thai cuisine. They can be added whole, chopped or ground into a fine powder.
Sauces and marinades: In Europe used in sauces and marinades to add flavor and spice. Examples; hot sauce, salsa and jerk marinade.
Soups and stews: They are a popular addition to soups and stews particularly those with a spicy or bold flavor profile.
Curries: It is a key ingredient in many Indian curries, providing both heat and flavor.
Snacks: These are sometimes used to make spicy snacks like roasted chickpeas, nuts and popcorn.
Digestive issues: Consuming too much (access from your normal course of intake) red chilli can irritate the digestive system and lead to symptoms like diarrhea, stomach pain and nausea. If you have previous medical issue related to digestion, like irritable bowel syndrome (IBS) you might be sensitive to the spiciness of red chillies. We advise such people to avoid it.
Allergic reactions: Young people (10-18 age group) might be allergic to red chillies or other members of the nightshade family, which can cause symptoms like itching, hives and difficulty breathing.
Heartburn and acid reflux: Red chillies can worsen symptoms of heartburn and acid reflux in old age, as they can increase stomach acid production.
Skin irritation: Handling red chillies can sometimes lead to skin irritation or even burns, particularly if you touch your eyes or other sensitive areas after handling them.
Interference with certain medications: Capsaicin, the compound that gives red chillies their heat, can interfere with the absorption and effectiveness of certain medications, like blood thinners and some antidepressants.
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